Thursday, November 20, 2008

A Diet To Achieve Flat Belly

I am guilty! yes I am guilty of not having a healthy lifestyle when I was younger. I used to eat food carelessly. I love to eat junk foods and fatty foods. I gained weight but I didn't care. I also gained a lot of weight after giving birth to my children. I gained so much that I find it difficult to lose it already. A couple of years back I was diagnosed with stones in my gallbladder. My doctor told me that I got these stones from all the fatty foods that I ate. I have no choice but to let my gallbladder be removed. It was a wake up call for me to be health conscious since I am not getting any younger. I don't want to risk it all again. My problem right now is how to get rid of these unwanted weight and my bulging tummy? It's a good thing that I came across the Flat Belly Diet. I am so excited to try this diet and have the flat belly that I always dreamed of. This diet is basically targeting your belly area since according to studies belly fats are the most dangerous fats in our body. Why dangerous as you may ask? simply because belly fats can cause heart disorders and diseases. As to what I have read, this diet will make you healthier by eating the right foods. I know that this diet will work and I will definitely try it out for myself. Check out the chart below to give you an idea of this Flat Belly Diet. As for myself I can't wait to start this diet and have the flat belly that I wanted. I'll keep you guys posted on my developments in doing this diet.