The Art of Staying Well
If you don’t want to be ill…Speak Your Feelings!
Emotions and feelings that are hidden, repressed, end in illnesses as gastritis, ulcer, lumbar pains, spinal problem. With time, the repression of feelings degenerates to cancer. Then we go to a confidante, to share our intimacy, our “secrets”, our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy!
If you don’t want to be ill…Make Decisions!
If you don’t want to be ill…Find Solutions!
Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism. It is better to light a match than to regret the darkness. A bee is small but produces one of the sweetest things that exist. We are what we think! The negative thought generates negative energy that is transformed to illness.
If you don’t want to be ill…Don’t live by appearances!
Who hides reality, pretends, poses and always wants to give the impression of being well. He wants to be seen as perfect, easy-going, etc. but is accumulating tons of weight. A bronze statue with feet of clay! There is nothing worse for the health than to live on appearances and facades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, hospital and pain.
If you don’t want to be ill…Accept!
The refusal of acceptance and the absence of self-esteem make us alienate ourselves. Being at one with ourselves is the core of a healthy life. They who do not accept this becomes envious, jealous, imitators, ultra competitive, destructive. Be accepted, accept that you are accepted, accept the criticism. It is wisdom, good sense and therapy.
If you don’t want to be ill…Do Not Live Life Sad!
Good humor, laughter, rest, happiness. These replenish health and bring long life. The happy person has the gift to improve the environment wherever they live. “Good humor saves us from the hands of the doctor!” Happiness is health and therapy!